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Snacks, trail mix, tropical


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.142 10737.241 7.054
Vitamin A (IU) mcg 49.285 52714.285 68.235
Vitamin B-6 mcg 0.327 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 7.571 242.444 0.5
Phosphorus (P) mg 185.714 9913.043 92.857
Potassium (K) mg 709.285 16500 174.897
Manganese (Mn) mg 1.482 88.1 31.25
Sodium (Na) mg 10 38750 0.993
Calcium (Ca) mg 57.142 7369.565 3.513
Zinc (Zn) mg 1.171 90.809 0.551
Iron (Fe) mg 2.642 97.692 1.142
Magnesium (Mg) mg 95.714 532.627 20
Copper (Cu) mg 0.527 14.588 0.086
Energy (Calories) KCal 407.142 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.3 61.305 4.692
Carbon Hydrote g 65.6 100 16
Fat g 17.1 100 3.268
Total Saturated fatty acids g 8.48 51.366 0.809
Total polyunsaturated fatty acids g 5.16 65.698 0.51
Pantothenic acid g 1.217 35.5 0.273
Total monounsaturated fatty acids g 2.49 74.647 0.949
Moisture (water) g 9 99.901 59.889
Dietary Folate Equivalents ug 42.142 2690 19.78
Niacin mg 1.482 88.1 0.993
Thiamin mg 0.45 9.02 0.073
Riboflavin mg 0.115 8.06 0.126





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